It’s not unusual for 5 to 10% beef fat to be added. hlphoto/Shutterstock,margouillat photo/Shutterstock, Avoid these foods if you’re watching your cholesterol, The $59.99 Stand Mixer Is Back at Aldi (and 3 More Steals), Bakeable: Your Guide to Everything Baking, Do Not Sell My Personal Information – CA Residents. Brown until done. It’ll make an extra-delicious addition to our recipe for venison stew. That’s only 1 gram of fat per ounce of meat. Both bison and venison meats are good for dogs with sensitivity or allergies. Venison has between 83 and 95 mg of cholesterol in a 3-ounce serving. Four ounces of venison provides 50% of your daily iron intake. Both types of meat are better than meat from commercially raised livestock. May 1, 2013. Divide mixture in two servings and place them in airtight containers. Venison is richer in protein than other red meats, meaning it will fill you up and keep you sated longer. The Story of Leaner, a 197-Inch Wisconsin Archery Buck, How to Stock Up on Food and Supplies for a Long, Uncertain Winter, Struggling to Hit Birds? You can use ground venison in these top-rated ground beef recipes. Outdoor Life may receive financial compensation for products purchased through this site. 5 Western States to Hunt for the Ultimate Upland Road Trip. Taste of Home is America's #1 cooking magazine. As an alternative red meat, it’s often compared to beef. More Hunting. Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin. Ground beef costs about $4.50 per pound, while ground venison can be as low as $1.00 per pound. They are also more active and hence the meat is leaner. Venison meat has become much harder to acquire, which has lead to some brands having to discontinue their production of Venison recipes. A former in-house editor at Taste of Home, Kelsey now writes articles and novels from her home in Milwaukee. However, because ground venison is so lean, it can easily dry out when cooked. Depending on the time of year and your location, venison is often cheaper than beef. Bison tends to be leaner than beef , … Venison meat is leaner than beef. All rights reserved. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow. Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin. Guns. Bison vs. venison for dogs – which is better? Try it out in our reader-favorite venison stromboli recipe. Guns. Deer are wild and grass-fed, and generally naturally leaner than cattle. Need an iron boost? (Avoid these foods if you’re watching your cholesterol.). Hunting. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat. By Alex Robinson. With the heat on low under the meat, add the cooked millet and fresh green beans. Here’s the deal on the health benefits of venison vs beef. 1 cup each pearl millets and green beans chopped. Rifle Mistakes You Should Definitely Avoid This Hunting Season. These wild game feed on what Mother Nature has provided: seeds, grass, nuts, etc. The package will come with instructions. Two of our favorite red meats go head-to-head. Place all vegetables, eggs and browned meat in the slow cooker. Many products featured on this site were editorially chosen. Venison is a naturally lean, protein-rich meat that’s worth trying. Brown the beef and bison and cook thoroughly. Reproduction in whole or in part without permission is prohibited. She's an avid cook, reader, flâneur, and noir fanatic. Want to save money on beef? Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. You can divide this recipe and place portions in airtight containers. Many butchers will add beef fat to ground venison to add moisture. The Ultimate Red Meat: Venison vs Beef. Latest. Try it out in our reader-favorite venison stromboli recipe. Cut meat into bite-sized pieces. Just follow them, drain off excess and cook. Try these iron-rich recipes. Here’s a guide to the grades of beef. Iron in Venison vs Beef. Copyright © 2020, Puppies Crying At Night – What To Do And How Long Will It Last, Best Shampoos and Brushes For Grooming Your Dog. A 3-ounce serving of venison has 26 grams of protein, while the same amount of beef has 24 ounces of protein. If you’d like a lower-fat product, you can ask the processor to add less beef fat. Copyright © 2020 Outdoor Life. Four ounces of venison provides 50% of your daily iron intake. A 3-ounce serving of venison has 26 grams of protein, while the same amount of beef has 24 ounces of protein. Ground beef that’s 85% lean has slightly less, about 77 mg in a 3-ounce serving. That’s twice as much fat per ounce of meat. 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Put the millet on to cook.